Saturday, August 1, 2009

Backsquat & Nicole

WOD

Back Squat 1-1-1-1-1-1-1 reps

Post loads to comments.

115,135,145,155,160,165,170(PR),175(PR),180(PR)185(F)

Pleased since I made a 15# PR. Last time I did BS I couldn't get my old PR of 165#. Went in this morning thinking I'd be lucky if I got 160#. Definately surprised!!



WOD (Friday)

"Nicole"

Complete as many rounds in 20 minutes as you can of:

Run 400 meters
Max rep Pull-ups

Post number of pull-ups completed for each round to comments.

Completed 6 rounds with pull-ups of 10,10,10,8,7,8. Good news is that in the past I've only been able to complete 5.5 rounds...so it was my first time completing a full 6 rounds. Could still work on pull-ups though.

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