Sunday, August 2, 2009

Helen

WOD

"Helen"

Three rounds for time:

Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups

Post time to comments.

Using 1 pood (16kg) my time was 16:40. Slow, I know. But I was sucking!!

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