Wednesday, August 26, 2009

SP, PP, PJ

WOD

Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps

Post loads to comments.

Ugh! I hate this workout, but it was better than the main WOD where I would have to substitute for practically every exercise.

My loads were:

SP - 55,60,65,70,75(PR)
PP - 65,75,80,85,87
PJ - 55,65,70,75,80

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