5 Rounds of:
10 lunges
10 HPC (65#...used bar instead of dumbbells)
10 dips (used bench)
Friday, June 18, 2010
Tuesday, June 15, 2010
Humidity is killing me...
Did main site's wod:
Row 500
Bench press, 30 reps (used 55#)
Row 1000m
Bench press, 20 reps
Row 2000m
Bench press, 10 reps
Soaking wet with sweat afterwards and still had to run errands. Yuck! But overall a good workout! :)
Row 500
Bench press, 30 reps (used 55#)
Row 1000m
Bench press, 20 reps
Row 2000m
Bench press, 10 reps
Soaking wet with sweat afterwards and still had to run errands. Yuck! But overall a good workout! :)
Sunday, June 13, 2010
Let's try this again...
Okay, so I've taken another break. Not because I want to but because life is just crazy sometimes. We did squeeze in a workout this morning before coming home to get ready for Em's birthday party. I did mainsite's Elizabeth:
21-15-9
Power Cleans (used 75#)
Ring dips (1 band)
Also did some backsquat: 75x5,85x5,95x5
Weight felt easy on Elizabeth, but was out of breath easily. Worked up a good sweat and felt good. Definately need to work on flexibility and stretching though!
21-15-9
Power Cleans (used 75#)
Ring dips (1 band)
Also did some backsquat: 75x5,85x5,95x5
Weight felt easy on Elizabeth, but was out of breath easily. Worked up a good sweat and felt good. Definately need to work on flexibility and stretching though!
Sunday, May 30, 2010
2 posts in one day...?!
Whoa! Watch out! 2 posts in one day is a miracle. This one is for my workout today. Another mom workout:
30-20-10
Steps ups (6 boxes)
Backsquat (65#)
Dips (bands)
Took me a while to stretch and warm up. My hamstrings were so tight after yesterday's Good Mornings!
Very hot, humid & sweaty! Going tomorrow too...no break this week just cause I need to stay at it and get back into it.
30-20-10
Steps ups (6 boxes)
Backsquat (65#)
Dips (bands)
Took me a while to stretch and warm up. My hamstrings were so tight after yesterday's Good Mornings!
Very hot, humid & sweaty! Going tomorrow too...no break this week just cause I need to stay at it and get back into it.
Back at it...
I've taken a long leave of absence. Why?! A little bit of laziness, pregnancy exhaustion, and business with FRG. So, I'm back at it because the other day I saw cellulite on my legs. Gasp! So, I'm getting back hard core. Or as hard core as I can be. Here's the CF Mom WOD I did yesterday:
Tanner
4 Rounds of:
Row 500m
15 Wall-balls w/14#
15 Good mornings w/45#
15 Squats
Then I worked on BS and DL. Just 5x5...
A little sore this morning but we're going back. :)
Tanner
4 Rounds of:
Row 500m
15 Wall-balls w/14#
15 Good mornings w/45#
15 Squats
Then I worked on BS and DL. Just 5x5...
A little sore this morning but we're going back. :)
Saturday, March 13, 2010
Running & Wallballs
Complete as many rounds as possible in 20 minutes of:
400 meter run
40 wall balls with 10# ball
I completed 4 rounds and now I'm exhausted and going to take a nap!!
400 meter run
40 wall balls with 10# ball
I completed 4 rounds and now I'm exhausted and going to take a nap!!
Friday, March 12, 2010
10 rounds...a bit much!
Yesterday I did a previous day's workout...
10 rounds of:
135# DL, 15 reps
15 push-ups
I started off with 115#, but ended up having to go down to 95# after round 4. Also started with men's push-ups and ended up having to go to women's push-ups after round 4.
Not even going to mention my time. I know I was doing a lot of talking and not much sucking! :)
10 rounds of:
135# DL, 15 reps
15 push-ups
I started off with 115#, but ended up having to go down to 95# after round 4. Also started with men's push-ups and ended up having to go to women's push-ups after round 4.
Not even going to mention my time. I know I was doing a lot of talking and not much sucking! :)
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