Friday, August 14, 2009

Pull-up Ladder & Annie

WOD

With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.

Use as many sets each minute as needed.

Post number of minutes completed to comments.

Only completed 9 minutes (so 10 pull-ups).

Also did

"Annie"

50-40-30-20 and 10 rep rounds for time:
Double Unders
Sit-ups

Don't know my time (other than stinky) cause I stopped my watch to help Em in order to prevent a tantrum. Forgot to restart. Oh well! Time wouldn't have been very good anyway.

No comments: