Power snatch & DL/Pull-ups

PS: 5x3
50,55,60,65,70x2

As many rounds as possible in 20 minutes of:
1 DL (85% of 5rm) - I used 125# (which is not my 5rm...have no idea what that is?!)
1 weighted chin-up (35#) - kips without weight (had a hard enough time getting my body weight up there! )
3 " "
3 " "
5 " "
5 " "

I got in 6 rounds +1 +3+5 DL

BP & BS

WOD

BP 5x5: 45,55,65,70,75x4
BS 5x5: 65,85,95,115,135

My biceps and lats are soooo sore!! I can hardly straighten my left arm...

No strength today...just cardio!

Rest day for Strength, but I decided to do some cardio and did the main WOD.

WOD

5 rounds for time:
50 Wall-balls w/20# ball (I used 10#)
25 Pull-ups (I used 3 bands)

My time was 43:43. Felt very sluggish and weak, but I guess you have to start somewhere...right?!

Power Snatch

Power Snatch
5x3

My loads were 45,50,55,60,65x2

I was freezing my butt off this morning so I skipped the suck-fest and took Em to gymnastics with all of her friends. I'm glad we went...she had a blast and was so excited to see all of her friends!

I was going to go back this evening, but she just woke up from her nap at 4:45. I think she's still catching up on lost sleep from Christmas vacation.

Not sore...but there's always tomorrow.

Yes...I'm still alive!

It's been a while...between getting a sinus infection that lasted a whole month and the row challenge I have been M.I.A.

Today I started my strength cycle...

Here's what my workout looked like:

SP: 55 (x5), 60 (x5), 65 (x3)

BS: 85 (x5), 115 (x5), 125 (x5)

Then I did 8 intervals of 30 sec on/30 sec off on the rower...something I thought I wouldn't say for a while after the row challenge.

Wonder how sore I'll be tomorrow after a month hiatus?!