WOD
"DT"
Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps
Post time to comments.
Used 70# with a time of 25:30. Female weight supposed to be 105#. Yeah right!! I could have done it for DL, but not HPC or PJ...especially since 105# is more than either of those PRs.
Also did 50 pull-ups and tore my left hand. Unfortunately tomorrow is Lynne. Oh well!!
3 comments:
When I saw it was Lynne the first thing I thought is Jen is going to wish she hadn't done the 50 pu today hahaha.
when i saw it was lynne i thought the same...but my 2nd thought was "dymphna is going to make fun of me!" LOL!
crazy girl, i wish i can do 50 pull ups
Post a Comment