WOD
Four rounds for time of:
Run 400 meters
50 Squats
Post time to comments.
Time - 16:22
Best time for this workout so far by 26 seconds. Pretty excited about that!!! In the words of Emery, "Go Mama...it's your birthday!"
Four rounds for time of:
Run 400 meters
50 Squats
Post time to comments.
Time - 16:22
Best time for this workout so far by 26 seconds. Pretty excited about that!!! In the words of Emery, "Go Mama...it's your birthday!"
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