Sunday, July 12, 2009

GHD's & Back Ext

WOD

Five rounds for time of:

30 Glute-ham sit-ups
25 Back extensions

Post time to comments.

My time (brace yourself because it's pathetic) was 24:56 as Rx'd. I despise GHD's. I looked everywhere and cannot find my time for this workout. I do know that last time I did I used the Ab Mat.

Oh yeah, and sorry for being grouchy today. Between lack of sleep, my child screaming the whole time and the heat, I felt myself losing it. :(

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