Crazy 'Bout Crossfit

Wednesday, July 8, 2009

Split Jerk

WOD

Split Jerk 1-1-1-1-1-1-1 reps

Post loads to comments.

I think my loads were 55,65,75,80,85,90,95,100.

First time ever doing Split Jerk so pretty pleased with results.
Posted by Jen at 11:47 PM

1 comment:

D. Frazier said...

I was also impressed :) Good job...

July 9, 2009 at 8:58 AM

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Jen
Clarksville, TN, United States
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