Crazy 'Bout Crossfit
Wednesday, July 8, 2009
Split Jerk
WOD
Split Jerk 1-1-1-1-1-1-1 reps
Post loads to comments.
I think my loads were 55,65,75,80,85,90,95,100.
First time ever doing Split Jerk so pretty pleased with results.
1 comment:
D. Frazier
said...
I was also impressed :) Good job...
July 9, 2009 at 8:58 AM
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1 comment:
I was also impressed :) Good job...
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