Tuesday, July 21, 2009

Deadlift 7x1

WOD

Deadlift 1-1-1-1-1-1-1

My loads were 135,155,165,175,185,195,200,205,210(PR)

Finally! I have been stuck at 195 for a couple months now...getting no where near my old PR of 205. Felt extremely tired when I went in this morning so I was definately not expecting to do this well.

Also worked on pull-ups (kips). My hands have been really soft lately and decided I needed to toughen them up a bit. My goal is do 50 everyday. No time limit. Just get them done before I leave. That way I can hopefully toughen up my hands, work on my grip, and get back in to the groove.

Overall a good day.

2 comments:

Anonymous said...

Nice work Jen! Great job on your PR!!

Unknown said...

Hooray for you! Nice job today..you're looking fab!