Tuesday & Wednesday

WOD (Tuesday)

With a continuously running clock do one 135 pound Clean and Jerk the first minute, two 135 pound Clean and Jerks the second minute, three 135 pound Clean and Jerks the third minute... continuing as long as you are able.

Use as many sets each minute as needed.

Post number of minutes completed to comments.

Using 85# I only completed 4 rounds plus 4 C&J from round 5. Not one of my favorite lifts. The Jerk is a lot more difficult for me than the Clean.

WOD (Wednesday)

Run 10 K or Row 10k

Post time to comments.

I rowed in 57:43. It was killer too! I haven't rowed long distance in a long, long while. I put it off all day. And after a stressful day with a toddler I really did NOT want to row. But Trey rowed while I took a nap so I made myself do it. With a little motivation from him...haha!

I'm attaching a picture of the rower after I was done for proof! haha!

Cindy

WOD

"Cindy"

Complete as many rounds in 20 minutes as you can of:

5 Pull-ups
10 Push-ups
15 Squats

Completed 12 rounds plus 5 pull-ups.

Last time I did Cindy was beginning of February and I managed to squeeze in 6 push-ups too. So not as good as last time.

Was nice to have Michelle doing it next to me because it made me push myself. Push-ups are what get me everytime. Obviously I needed to work on these...

"DT"

WOD

"DT"

Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps

Post time to comments.

Used 70# with a time of 25:30. Female weight supposed to be 105#. Yeah right!! I could have done it for DL, but not HPC or PJ...especially since 105# is more than either of those PRs.

Also did 50 pull-ups and tore my left hand. Unfortunately tomorrow is Lynne. Oh well!!

Deadlift 7x1

WOD

Deadlift 1-1-1-1-1-1-1

My loads were 135,155,165,175,185,195,200,205,210(PR)

Finally! I have been stuck at 195 for a couple months now...getting no where near my old PR of 205. Felt extremely tired when I went in this morning so I was definately not expecting to do this well.

Also worked on pull-ups (kips). My hands have been really soft lately and decided I needed to toughen them up a bit. My goal is do 50 everyday. No time limit. Just get them done before I leave. That way I can hopefully toughen up my hands, work on my grip, and get back in to the groove.

Overall a good day.

"Nancy" from last week...

WOD

"Nancy"

5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps

Ran 400 m pushing Em in stroller and used #45 bar for overhead squats. My time - 22:25. Can't find my old time anywhere, but the board said it was 23:04. I don't know if I was pushing Em then or how much weight I squated....?

Also walked (pushing Em in stroller) with Michelle and her girls tonight. I think we did 4 miles. Is that right, Michelle?

Thrusters 7x1

WOD

Thruster 1-1-1-1-1-1-1 reps

Post loads to comments.

10# PR today...woohoo!!

My loads were 45,55,65,75,85,90,95(PR),97(PR),100(PR)

Then went to the Y and did an hour long Yoga class. After Yoga, Michelle and I jumped in the pool and swam a few laps...I think I swam about 250m.

I'm spent for the rest of the day. Thank goodness tomorrow is a rest day!!

GHD's & Back Ext

WOD

Five rounds for time of:

30 Glute-ham sit-ups
25 Back extensions

Post time to comments.

My time (brace yourself because it's pathetic) was 24:56 as Rx'd. I despise GHD's. I looked everywhere and cannot find my time for this workout. I do know that last time I did I used the Ab Mat.

Oh yeah, and sorry for being grouchy today. Between lack of sleep, my child screaming the whole time and the heat, I felt myself losing it. :(

Deadlift

WOD

Deadlift 1-1-1-1-1-1-1 reps

Post loads to comments.

My loads were 135,145,155,165,175,185,195,205(f)

Once again, I did not get my old PR of 205. Beginning to think that was a fluke! Maybe next time....

Running & Squats

WOD

Four rounds for time of:

Run 400 meters
50 Squats

Post time to comments.

Time - 16:22

Best time for this workout so far by 26 seconds. Pretty excited about that!!! In the words of Emery, "Go Mama...it's your birthday!"

Split Jerk

WOD

Split Jerk 1-1-1-1-1-1-1 reps

Post loads to comments.

I think my loads were 55,65,75,80,85,90,95,100.

First time ever doing Split Jerk so pretty pleased with results.

21,18,15,12,9,6,3

WOD

21-18-15-12-9-6-3 rep rounds of:

185 pound Front squat
GHD Sit-ups

Post time to comments.

Female weight is supposed to be 135#. Considering my max is only 145# that wasn't happening. Tried 95#...still extremely heavy. So ended up doing only 65#...and I'm already feeling it.

Also used ab mat instead of GHDs. So today you my middle name is "SLACKER". :)

My time was 18:40. Not that great.

Bought 2 huge bags of epsom salt today at Wal-Mart. I figure I'm going to need it after taking a 2 week break. Guess I deserve it! :)