WOD
Complete as many rounds as possible in 20 minutes of:
10 Pull-ups
65 pound Thruster, 10 reps
Post rounds completed to comments.
This was actually yesterday's WOD, but since I had to take Emmy to Vanderbilt Children's Hospital to get tubes in her ears I missed it. Wanted to make it up since pullups were involved that way I could practice my kips.
Completed 5 1/2 rounds doing all kips. Also, did 45# on the Thrusters. Talk about a workout meant for upper body!
Complete as many rounds as possible in 20 minutes of:
10 Pull-ups
65 pound Thruster, 10 reps
Post rounds completed to comments.
This was actually yesterday's WOD, but since I had to take Emmy to Vanderbilt Children's Hospital to get tubes in her ears I missed it. Wanted to make it up since pullups were involved that way I could practice my kips.
Completed 5 1/2 rounds doing all kips. Also, did 45# on the Thrusters. Talk about a workout meant for upper body!
2 comments:
Your back is looking great. As Nat said you are catching up fast Jen.
my goal is for my back to look like michelle's...:)
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