There goes my manicure!

WOD

"Jason"

For time:
100 Squats
5 Muscle-ups
75 Squats
10 Muscle-ups
50 Squats
15 Muscle-ups
25 Squats
20 Muscle-ups

Post time to comments.

My time really, really, really sucked (42 something). Since I can't do a muscle up I had to substitute 3 pull ups and 3 dips for every muscle up so the workout looked like this:

100 Squats
15 Kips
15 Ring dips
75 Squats
30 Kips
30 Ring dips
50 Squats
45 Kips
45 Ring dips
25 Squats
60 Kips
60 Ring Dips

Did all kips until I got to the "60" and then my left hand ripped so I had to stop and tape it. I tried to continue, but had to finish last 40 pullups doing jumping pullups. Emmy was also not cooperating today. Thanks Dymphna for getting her out of my hair to finish up!! Hope tomorrow's workout does not involve hands! :)