Sunday - WOD
With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.
Use as many sets each minute as needed.
Post number of minutes completed to comments.
Only completed 6 minutes. Wasn't tired at all, but my grip was really bothering me. Trying to toughen back up my hands...want them tough and manly! lol :)
Monday - WOD
"Michael"
Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
Post time to comments.
My time was horrible, but I also know I didn't really push myself during the workout. Did more talking during the abs & back extensions than actual exercising. Need to concentrate more and push myself harder on the workouts.
No comments:
Post a Comment