Monday, November 3, 2008

Falling behind...

Sunday - WOD

With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.

Use as many sets each minute as needed.

Post number of minutes completed to comments.

Only completed 6 minutes. Wasn't tired at all, but my grip was really bothering me. Trying to toughen back up my hands...want them tough and manly! lol :)

Monday - WOD

"Michael"

Three rounds for time of:

Run 800 meters
50 Back Extensions
50 Sit-ups

Post time to comments.

My time was horrible, but I also know I didn't really push myself during the workout. Did more talking during the abs & back extensions than actual exercising. Need to concentrate more and push myself harder on the workouts.

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