Sunday, November 30, 2008

Tabata Something Else

WOD

"Tabata Something Else"

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Post total reps from all 32 intervals to comments.

My total reps = 231

Broken down, my numbers for each exercise were:

kips: 7, 6, 6, 5, 5, 4, 5, 3 = 41
pushups: 7, 6, 7, 5, 6, 4, 5, 4 = 44
situps: 6, 7, 7, 5, 7, 6, 6, 6 = 50
squats: 13, 12, 11, 12, 12, 12, 12, 12 = 96

Sorry for my whiny, cranky child in the gym this evening! :( Hopefully she didn't drive anyone too batty!

1 comment:

D. Frazier said...

Em was bad??? All she has to do is look at you with that pouty mouth and no way you can be mad at her :)