WOD
"Tabata Something Else"
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Post total reps from all 32 intervals to comments.
My total reps = 231
Broken down, my numbers for each exercise were:
kips: 7, 6, 6, 5, 5, 4, 5, 3 = 41
pushups: 7, 6, 7, 5, 6, 4, 5, 4 = 44
situps: 6, 7, 7, 5, 7, 6, 6, 6 = 50
squats: 13, 12, 11, 12, 12, 12, 12, 12 = 96
Sorry for my whiny, cranky child in the gym this evening! :( Hopefully she didn't drive anyone too batty!
1 comment:
Em was bad??? All she has to do is look at you with that pouty mouth and no way you can be mad at her :)
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