WOD
"Nate"
Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings
Post rounds completed to comments.
I did 3 kips & 3 dips for every muscle up, did each handstand (but no pushup) and held for 10 seconds, a lighter kettlebell (can't remember which one, but I know it wasn't the small one! lol)
Completed 9 rounds. Probably not that great, but I wasn't feeling it today. I didn't really even want to go in...Emmy decided she was going to be a little turd all morning so it kind of put me in a bad mood before even getting to the gym. Luckily she behaved long enough for me to finish and run by the grocery store.
Everything I told her not to do...she would look at me, smile and purposely defy me. Normally this wouldn't be a problem, except when I'm cooking and I tell her not to touch the oven because it's hot. She looks at me and reaches her hand out about an inch away from it. I tried to give my most stern face (to her I probably just looked like an idiot) and said "no". And she touched it!!! Ugh! What am I going to do with that child?! Gotta love the independence and strong will! :)
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