Tuesday, November 18, 2008

Push Jerk

WOD

Push jerk 1-1-1-1-1-1-1 reps

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45, 55, 65, 75, 85, 90(pr)

Went up 5# for PR...pretty happy about that. Felt weird working out at gym at night...sorry for the HORRIBLE spotting, Dymphna! Jess can vouch for that! :) LOL!
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