WOD
Four rounds for time of:
Run 400 meters
50 Squats
Post time to comments.
When a workout involves running I never know what is considered good, mediocre, or horrible.
My time today was 16:48.
I felt like I really pushed myself, but I'm sure my time is still pretty slow.
1 comment:
I have to say I think you have lost your mind woman! You are never suppose to say running felt good :)
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