Friday, November 7, 2008

Running felt refreshing in the cool weather...

WOD

Four rounds for time of:

Run 400 meters
50 Squats

Post time to comments.

When a workout involves running I never know what is considered good, mediocre, or horrible.

My time today was 16:48.

I felt like I really pushed myself, but I'm sure my time is still pretty slow.

1 comment:

D. Frazier said...

I have to say I think you have lost your mind woman! You are never suppose to say running felt good :)