WOD
"Helen"
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
Post time to comments.
This morning I did Helen, but with rowing instead of running. The workout looked like this:
3 rounds of:
Row 500 meters
1 pood Kettlebell x 21 swings (not sure how much weight that is...?)
12 Pull-ups with 2 bands
My time was 22:20...slow, I know.
During round 2 of the rowing the machine acted up and turned off and I had to start over. Not sure how far I had rowed because I was talking and not paying attention. That's not the only reason for my slowness though. I'm just tired. I'm not getting enough sleep and it's hard to remedy when it's not up to me.
Came home this morning from the workout and drank a HUGE protein shake for snack. Hoping that gives me a little more energy...
Also did pull-ups with bands because I'm a big wuss and my hand isn't completely healed so I didn't want to risk hurting it more.
Man, just typing this I feel like a real downer! haha!
Off to go grocery shopping...anyone want to do it for me?! :)
1 comment:
girl we all get that. I think theres something in the air, but your doing amazing, i wanted to tell you yesterday when you were here how great your botty looked but it was just weird to say anything,
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