Fight Gone Bad!!

WOD

"Fight Gone Bad!"

Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps) - 10# ball
Sumo deadlift high-pull, 75 pounds (Reps) - 55#
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps) - 55#
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point. Add your points and post them to comments.

Did FGB with Michelle, which was good motivation because I knew I would have to push myself extremely hard to try and keep up with her. She kicked my butt like I knew she would, but I'm proud to say I got a new PR...252!! That's a 48 point increase from the last time I did this workout.

Hope that one doesn't come around for a little while at least! :)