Saturday, November 22, 2008

Clean & Jerk

WOD

Clean & Jerk 1-1-1-1-1-1-1

My loads were 55, 65, 70, 75, 80, 85, 90, 95(PR)

It was a good lifting day, even if it was freezing outside. That 95# was also a new PR on Push Jerk...not sure what my previous Power Clean PR was, but I'm sure it was lower than 95#.

1 comment: