Tuesday, June 9, 2009

Backsquat 7 x 3

WOD (Alternate)

Back Squat 3-3-3-3-3-3-3 reps

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95,105,115,125,135,145,150x2

I think that's right. I might be off by 5# somewhere in the middle. Still no where near my old max of 165. :( And I'm not freaking believing that tomorrow's WOD is Backsquat. Really?!

Guess I'll be doing alternate again. LOL!

2 comments:

Unknown said...

JEn, I was laughing, thinking of you when I saw tomorrows WOD pop up. Oh well! Great job on BS...I know you think it's nowhere near your old pr, but (1)you were doing sets of 3's and (2) your BS still kicks butt! (3) your legs look great :)

Jen said...

i was laughing too, michelle!! thanks!!