Crazy 'Bout Crossfit

Tuesday, June 2, 2009

Overhead Squat

WOD

Overhead Squat 5-5-5-5-5 reps

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Posted by Jen at 9:39 PM

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Jen
Clarksville, TN, United States
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      • Wall-balls & Pull-ups, then some Yoga and Swimming
      • Hang Power Snatch
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      • HC, Ring dips & Sit-ups
      • Backsquat 7 x 3
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      • Thrusters & Double Unders
      • Lynne
      • Deadlift
      • Overhead Squat
      • Kelly
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