Sunday, June 14, 2009

"Nasty Girls"

WOD

"Nasty Girls"

3 rounds for time of:

50 Squats
7 Muscle-ups
135 pound Hang power cleans, 10 reps

Post time to comments.

Obviously I didn't do muscle ups. Replaced them with 3 pull-ups and 3 1-band dips for every muscle up. So each round was 21 pull-ups and 21 1-band dips. Oh yeah, did I mention I ripped my hand open. Ugh!

Used 65# on HPC. Michelle helped motivate me. Time was 22:08.

Oh yeah, just realized after looking back at both my blog and CF Clarksville that this is the 1st time I've ever done "Nasty Girls".

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