Row 1000 meters
85 pound Thruster, 21 reps
15 Pull-ups
Row 750 meters
85 pound Thruster, 18 reps
12 Pull-ups
Row 500 meters
85 pound Thruster, 15 reps
9 Pull-ups
Rest 2 minutes between each round. Time each round separately and post times to comments.
I convinced Michelle to do this workout with me. It was the alternate on trest day and I had planned on doing it until my head began pounding from having braces adjusted.
Used 55# for Thrusters.
My times were
Round 1 - 10:37
Round 2 - 9:42
Round 3 - 6:50
I'd like to add that Michelle kicked my butt and lapped me!! :) Great job, Michelle!!!
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