Saturday, June 13, 2009

Rest Day's ALT

WOD

Row 1000 meters
85 pound Thruster, 21 reps
15 Pull-ups

Row 750 meters
85 pound Thruster, 18 reps
12 Pull-ups

Row 500 meters
85 pound Thruster, 15 reps
9 Pull-ups

Rest 2 minutes between each round. Time each round separately and post times to comments.

I convinced Michelle to do this workout with me. It was the alternate on trest day and I had planned on doing it until my head began pounding from having braces adjusted.

Used 55# for Thrusters.

My times were

Round 1 - 10:37
Round 2 - 9:42
Round 3 - 6:50

I'd like to add that Michelle kicked my butt and lapped me!! :) Great job, Michelle!!!



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