Thursday, June 11, 2009

HC, Ring dips & Sit-ups

WOD

Complete as many rounds as possible in 20 minutes of:

115-pound Hang clean, 15 reps
12 Ring dips
21 Sit-ups

Post number of rounds completed to comments.

Used 65# for HC and 1 band on dips.

Completed 4 rounds plus 15 HC, 12 Dips, and 16 Sit-ups. Almost completed that 5th round....

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