WOD
"Lynne"
Five rounds for max reps of:
Body weight bench press
Pull-ups
Post reps for both exercises in all rounds.
Used 65# for BP.
My numbers were: 11/15, 10/12, 7/10, 7/8, 7/8 = 42/53
Numbers were a lot lower today than my usual Lynne. Need to start incorportating pullups in workout everyday to work on my grip. That's what's getting me...I'm not tired, just can't hang on.
No comments:
Post a Comment