WOD
Overhead Squat 5-5-5-5-5 reps
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21-31-36-41-46-50x1-55x1-60x1-65x1-70x1
Tuesday, June 2, 2009
Monday, June 1, 2009
Kelly
WOD (Saturday)
"Kelly"
Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball
Post time to comments.
Well, it's Monday and I'm finally doing Saturday's WOD. I'm glad I did it, too. I was dreading it...put it off for 2 days.
I used 10# ball and 24" box. My time was 35:31. Not too bad, I don't think.
I think this was just the workout to kick my butt in gear. Hopefully from here on out I won't be and feel like a slacker!
"Kelly"
Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball
Post time to comments.
Well, it's Monday and I'm finally doing Saturday's WOD. I'm glad I did it, too. I was dreading it...put it off for 2 days.
I used 10# ball and 24" box. My time was 35:31. Not too bad, I don't think.
I think this was just the workout to kick my butt in gear. Hopefully from here on out I won't be and feel like a slacker!
Wednesday, May 20, 2009
Running + Squats = Jelly Legs
WOD
Four rounds for time of:
Run 400 meters
50 Squats
Post time to comments.
My time was 17:15. Okay, so my time today was worse than last time back in November. Very disappointing! :(
Guess I know what I need to work on...CARDIO!!!
Four rounds for time of:
Run 400 meters
50 Squats
Post time to comments.
My time was 17:15. Okay, so my time today was worse than last time back in November. Very disappointing! :(
Guess I know what I need to work on...CARDIO!!!
Monday, May 18, 2009
Row, Row, Row
WOD
For time:
Row 500 meters
Body weight Bench press, 30 reps
Row 1000 meters
Body weight Bench press, 20 reps
Row 2000 meters
Body weight Bench press, 10 reps
Post time to comments.
My time was 24:15 and I only used 45# for BP. Could have definately gone up, but I started the workout by myself in the gym and didn't want to get stuck. Or you could just call me a slacker! :)
For time:
Row 500 meters
Body weight Bench press, 30 reps
Row 1000 meters
Body weight Bench press, 20 reps
Row 2000 meters
Body weight Bench press, 10 reps
Post time to comments.
My time was 24:15 and I only used 45# for BP. Could have definately gone up, but I started the workout by myself in the gym and didn't want to get stuck. Or you could just call me a slacker! :)
Saturday, May 16, 2009
Diane
WOD
"Diane"
21-15-9 reps of:
225 pound Deadlift
Handstand push-ups
Post time to comments.
I obviously had to scale this workout. Used 135# for DL and 45# Shoulder Press instead of Handstand push-ups. My time - 13:58.
"Diane"
21-15-9 reps of:
225 pound Deadlift
Handstand push-ups
Post time to comments.
I obviously had to scale this workout. Used 135# for DL and 45# Shoulder Press instead of Handstand push-ups. My time - 13:58.
Wednesday, May 13, 2009
Power Cleans & Front Squats
(Yesterday) WOD
Power clean 1-1-1-1-1-1-1 reps
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65,75,80,85,90,95,100,104(F)
Old PR is 102.
(Today) WOD
Front Squat 1-1-1-1-1-1-1 reps
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65,75,85,95,105,115,125
Still have to work back up to 145. On a good note, the 125# didn't feel as hard as last week. :)
Power clean 1-1-1-1-1-1-1 reps
Post loads to comments.
65,75,80,85,90,95,100,104(F)
Old PR is 102.
(Today) WOD
Front Squat 1-1-1-1-1-1-1 reps
Post loads to comments.
65,75,85,95,105,115,125
Still have to work back up to 145. On a good note, the 125# didn't feel as hard as last week. :)
Friday, May 8, 2009
Grace
WOD
"Grace"
135 pound Clean and Jerk, 30 reps
Use 95 pounds, 65 pounds or broomstick as needed and post time and load to comments.
Did it w/70# in 6:44.
14 seconds slower than last time I did it on 09/18/2008, but did 5# more. Not much improvement.
Thanks Nat for watching Em so I didn't have to drag her with me. :)
"Grace"
135 pound Clean and Jerk, 30 reps
Use 95 pounds, 65 pounds or broomstick as needed and post time and load to comments.
Did it w/70# in 6:44.
14 seconds slower than last time I did it on 09/18/2008, but did 5# more. Not much improvement.
Thanks Nat for watching Em so I didn't have to drag her with me. :)
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