Wednesday, May 13, 2009

Power Cleans & Front Squats

(Yesterday) WOD

Power clean 1-1-1-1-1-1-1 reps
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65,75,80,85,90,95,100,104(F)

Old PR is 102.

(Today) WOD

Front Squat 1-1-1-1-1-1-1 reps
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65,75,85,95,105,115,125

Still have to work back up to 145. On a good note, the 125# didn't feel as hard as last week. :)

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