Wednesday, May 20, 2009

Running + Squats = Jelly Legs

WOD

Four rounds for time of:

Run 400 meters
50 Squats

Post time to comments.

My time was 17:15. Okay, so my time today was worse than last time back in November. Very disappointing! :(

Guess I know what I need to work on...CARDIO!!!
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