WOD
For time:
Row 500 meters
Body weight Bench press, 30 reps
Row 1000 meters
Body weight Bench press, 20 reps
Row 2000 meters
Body weight Bench press, 10 reps
Post time to comments.
My time was 24:15 and I only used 45# for BP. Could have definately gone up, but I started the workout by myself in the gym and didn't want to get stuck. Or you could just call me a slacker! :)
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