Wednesday, October 7, 2009

Thrusters

WOD

Thruster 1-1-1-1-1-1-1 reps


Post loads to comments.

65,75,80,85,90,95,100,105(PR),110(PR)

My lower back is soooo sore from the last couple of days. Wasn't sure I had it in me today. Last time I did 7x1 Thrusters was back in July. Had a 10# PR then too. Thanks to Tammy for the friendly competition and Nat & my hubby for encouraging me. :)