Thursday, October 8, 2009

20 minutes of rowing, SDHP & pull-ups

WOD

Complete as many rounds in 20 minutes as you can of:

Row 250 meters
Sumo deadlift highpull 95 pounds, 21 reps
Pull-ups 15 reps

Post rounds completed to comments.

Using 65# for SDHP I completed 3 rounds + 250m row + 21 SDHP

KILLER!!!
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2 comments:

Natalie said...

Killer? you mean that was a KILL JOY workout hahahaha!

October 8, 2009 at 10:30 PM
Jen said...

very true!! don't be surprised if brookie starts walking around saying "drama queen!" haha!

October 9, 2009 at 4:09 PM

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