Monday, October 12, 2009

Elizabeth

WOD

"Elizabeth"

21-15-9 reps of:

Power Clean 135 pounds
Ring dips

Sucked it up and did 85#. My time was 8:06. Last time I did Elizabeth with 85# my time was 8:48. So a little improvement! I was doing a lot of grunting with that 85#...
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