Tuesday, October 6, 2009

No rest day here...

WOD

For time:

Row 1000 meters
25 sit-ups
Row 750 meters
50 sit-ups
Row 500 meters
100 sit-ups

My time was 23:07...those dang sit-ups! What a energy zapper...Trey and I took so many days off over the weekend that we decided not to take today's rest day.

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