WOD
"CrossFit Total"
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Post total to comments.
The last time I did the Crossfit Total was back in January...almost a year ago. Man, time has flown by!
Today's total was only a few points higher than last time which is a little discouraging. My last total was 445.
BS - 175
SP - 77 (PR)
DL - 205
Total = 457
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