Tuesday, January 6, 2009

I'm tired of this weather...aagghh!

WOD

Complete four rounds for time:

Run 400 meters
15 Handstand Push-ups
15 ft Rope Climb, 2 ascents

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Had to do a variation of the workout due to the weather. I actually wouldn't have minded running or the rope climb, but it's cold, wet & nasty outside. I can just see me now...getting to the top of the rope and slipping.

Anyway, my workout was as follows:

Four rounds:

Row 500 m
15 SP (did 1st round, plus 10 of 2nd round with 55#...then had to switch to 45#)
15 Kips

Took me a whopping 38:36. Slow, slow, slow.

Everyone should be able to kick my butt today! LOL

Did CFE (Rowing) with Trey after Em went to bed. Supposed to be 4 rounds but only managed to get 3 rounds in...not too upset by that because 3 rounds was still a really good workout.

1 comment:

Unknown said...

nice job today Jen. Riley kept commenting how good your kips were. i would have to agree :)it's been good seeing you again- and Ms Emmy too!