Wednesday, January 21, 2009

Alternate

WOD (Alternate)

Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps

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SP: 55,60,65,70,73(f)
PP: 70,75,80,85,90(x2)
PJ: 70, 75, 80,85(x3, i think)

Once again, feeling very weak! Not sure what my problem is...lack of sleep and eating right I guess. :(

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