Tuesday, January 20, 2009

Mr. Joshua

WOD

"Mr. Joshua"

Five rounds for time of:
Run 400 meters
30 Glute-ham sit-ups
250 pound Deadlift, 15 reps

Post time to comments

First time in gym since Trey left. Thank you, Michelle for taking Em!!

Time was 41:09 which is almost 4 minutes slower than my last time. Did rowing since it's so cold outside and used 135# for DL.

Workout looked like this:

Five rounds for time of:
Row 500 meters
30 Glute-ham sit-ups (mine were very ugly looking! lol)
135# Deadlift, 15 reps

When I started my goal was to beat my old time of 37:22, but by round 3 my goal shifted to finishing with the 135# I started with on DL. It's amazing what a sick baby, lack of sleep and not working out for almost 2 weeks does to the body. :)

3 comments:

Kristin said...

Hey Jen...glad you're back working out. I hope I catch you in gym soon!

D. Frazier said...

It is nice to have you back in the gym. You can blame me for the time difference I kept talking to you the whole time.

Jen said...

okay, d...i'll blame you! haha! yeah right. i was welcoming the break. it was good to catch up. hope to see you soon, kristin! :)