Monday, January 5, 2009

Hang Power Clean

WOD

Hang power clean 1-1-1-1-1-1-1 reps

Post loads to comments

My loads were 45,55,65,75,80,85,90(f)

Besides the fact that 90# is really heavy, I couldn't get my elbows up quick enough. Good job, Michelle! I'm glad I got to see you in the gym this morning.

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