WOD
Deadlift 3-3-3-3-3 reps
Post loads to comments.
My loads were 120, 130, 140, 150, 160, 175x1, 185x1, 195(PR)x1
Would not have gotten a new PR if it weren't for my hubby. He was being sweet and putting the weight on. He knew my old PR was 190 so he snuck on another 5#...and I wasn't paying attention. Good thing too! Otherwise I would be stuck at 190.
Also did CF Endurance while Em took a nap.
WOD
C2: 10 x 250m with 5 times the recovery (if it takes 45 seconds to row 250m then you recover 3:45)
My times were 1:04, 1:06, 1:04, 1:02, 1:02, 1:02, 1:03, 1:03, 1:03, 1:04
1 comment:
Nice Jen! I think I'm going to do that CFE tomorrow I meant to today but the day slipped away from me. See you tomorrow.
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