Crazy 'Bout Crossfit
Sunday, January 11, 2009
Alternate WOD
WOD
Three rounds for time of:
Row 500 meters
Bodyweight benchpress 21 reps
Post time to comments.
So obviously no "bodyweight benchpress" for me. Did 50#, which still kicked my butt. My time was 18:something. Last set of BP had me down to singles.
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