Crazy 'Bout Crossfit
Monday, November 2, 2009
More sprints...more pain
WOD
Five rounds for time:
95# Snatch, 3 reps
95# OHS, 15 reps
400 m sprint
Used 42# and my time was 22:00. I think I could have done more on Snatch, but OHS was killing by round 3.
So glad tomorrow is a rest day!!
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