Wednesday, November 4, 2009

CF Football

WOD

12 Deadlifts, 135#
50 yard sprint
9 DL
100 yard sprint
6 DL
150 yard sprint

My time - 6:42

Did CF Football today because I wasn't feeling CF total or Helen. Overall pretty good workout, but I think I could have gone heavier on DL. Next time maybe 155#.

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