WOD
Complete as many rounds as possible 20 minutes of:
95 pound Thruster, 5 reps
95 pound Hang Powercleans, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps
**Rx'd weight for women is 65#
Did the Rx'd weight for women (65#) and managed to complete 5 rounds plus a set of Thrusters, a set of Hang Powercleans & 3 SDLH.
I think I did more grunting than during childbirth. Sorry for all the noise today ladies & gents! :) Also, a few of my Thrusters weren't low enough because I was concentrating too hard on trying to get the weight over my head...forgetting that jumping up from the squat is what helps get it over my head. I always feel guilty when Dymphna catches me slacking...haha! Thanks for staying on me, D. :)
5 comments:
You rocked today!!! You're always a good motivator for me...you're STRONG.
My pleasure Jen. I actually enjoy catching you once in a blue moon cause your form is always so solid. Great job today you girls worked hard.
Grunting is for girls, too. At least you know you're in good (grunting)company at the CF gym. A guy actually walked up to my husband at a post gym and asked him to stop grunting because it was disrupting his workout. Grunt all you want, girl. :)
I heard you did great yesterday! You are getting super strong! The title of your blog was to funny!
Im watching you!!!! I cant believe someone told your hubby that Kistrin
Post a Comment