"Elizabeth" and then some...

WOD

"Elizabeth"

21-15-9 reps of:

Clean 135 pounds
Ring dips

I think my time was 8:38 (or somewhere near that)

Didn't do females' weight of 85#...75# was hard enough. I was sucking big time. By the end I had that hard lump in my throat that makes you think you are going to blow chunks at any moment. I think sinus drainage (sorry for too much info) was a big factor in that lump. Then I did Crossfit Endurance workout with Michelle...thanks for the motivation, Michelle! :) I'm glad I did it, even though I was a zombie the rest of the day. And it wasn't even a Monday.

Crossfit Endurance WOD

All out efforts:

3 rounds, 2 min total rest between rounds
30 sec on,30 off
30 sec on, 25 off
30 sec on, 20 off
30 sec on, 15 off
30 sec on, 10 off
30 sec on, 5 off
30 sec on
Rest 2 minutes

I think we ended up rowing for about 20 minutes. Talk about tough.