WOD
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
My totals for today were:
Back squat - 160 (PR)
Shoulder Press - 67 (PR)
Deadlift - 190
Crossfit Total: 417
I always like Crossfit Total days. Since starting Crossfit I have done 3 Crossfit Totals. On July 28 my Crossfit Total was 315 (BS-115; SP-55; DL-145). Then on August 13 my total went up to 365 (BS-140; SP-60; DL-165). And now today it is 417.
I can tell I'm getting stronger, but I do feel that I need to add more cardio into my regiment. Michelle has mentioned Crossfit Endurance and I know it would help a lot, but it's just getting myself to actually start that is the hard part. Maybe Monday...LOL!
2 comments:
That's funny that you're thinking about CFE because I'm contemplating starting a strength cycle using D's original plan. You did great today and I'm happy for you/jealous that you out-lifted me in the SP..."I'll get you my pretty...and your little dog, too!"Like always, your squats BLOW MY MIND!
Okay, but just as long as it's the big dog you get...she kind of drives me nuts! :) Only reason I outlifted you is because you gave me motivation by going first. If I had gone first you would have beat me. :)
Post a Comment