Tuesday, October 28, 2008

Squat Clean

WOD

Squat clean 1-1-1-1-1-1-1 reps

My loads were 65, 70, 75, 80, 85, 90, 95(f), 92, 95

Was a little worried when I went in this morning because I was feeling very lethargic and weak. It was my own fault of course. Last night my neck was bothering me...again! So I took out my Rx of muscle relaxers and took not one, but two. The last couple times I've had to take one it hasn't helped much so I thought "why not two?!"

Won't be doing that again...paid for it all day. My poor husband had to deal with my grouchy butt on his day off, too.

Not looking forward to tomorrow's workout...don't care too much for upper body lifts.

3 comments:

Natalie said...

How weird was i today women....lol you dont know the things i wanted to say.

Anonymous said...

Nice work on your squat cleans, Dymphna said you had good form and that is a hard lift! I am going to try to make it in with you early birds on Saturday! Keep up the good work!

Jen said...

yeah, nat...what was up with you?! i know it had to be frustrating to you, but it was pretty funny from the sidelines! :) see you saturday, jess!