Yes...I'm still alive!

It's been a while...between getting a sinus infection that lasted a whole month and the row challenge I have been M.I.A.

Today I started my strength cycle...

Here's what my workout looked like:

SP: 55 (x5), 60 (x5), 65 (x3)

BS: 85 (x5), 115 (x5), 125 (x5)

Then I did 8 intervals of 30 sec on/30 sec off on the rower...something I thought I wouldn't say for a while after the row challenge.

Wonder how sore I'll be tomorrow after a month hiatus?!